Holiday Healthy Eating: Guide to Ending The Bloat & Food Coma

Thrive, not just survive this holiday season!  

This guide includes: 

- Quick Start Guide

- Healthy Gut-Friendly Menu: Delicious recipes that are GOOD FOR YOU.

- Quick Relief Guide to Ending The Holiday Food Coma

- How To Explain Your Diet To Friends & Family

- Mindful Eating / Emotional Eating

- What's Next & Free Gift!